Research proves that ghee is low
in fat. It has healthy fats which make it add good cholesterol to the body.
Ghee does not cause heart diseases like other forms of fat.

Ghee consumption is strongly
related to a healthy gut. In the olden times, our ancestors used to have a
spoonful of ghee before every meal. It lined the gut and reduced chances of ulcers and cancer.

Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases.

Ghee is a dependable source of
critical oil-soluble vitamins A and E that are needed for a healthy liver,
balanced hormones, and fertility.

Ghee has butyric acid, which is an anti-cancer constituent. The antioxidants present in it make it
anti-inflammatory.

Ghee is lactose-free. It doesn’t
cause allergies in those who suffer from dairy or casein intolerance.

Ghee is one of the safest
dermatological cosmetics. It is skin-friendly and helps treat burns.

Rich in antioxidants, fatty
acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin. This is also one of the popular traditional benefits of ghee. 

Due to the presence of vitamin E
and the fact that it can improve hair thickness, ghee is great for applying to the hair and scalp. The health benefits of ghee mean that it can also ease a dry, itchy scalp due to its moisturising properties.

Ghee is rich in Vitamin K, whichhelps in calcium absorption. It helps in the prevention of tooth decay and
prevents atherosclerosis.

Since the usage of ghee results in balancing the hormones, it is instrumental in thyroid dysfunction.

Ghee revs up the body’s metabolism making it an ideal medium for weight loss. Consumption of ghee makes it burn the other fats in the body and thus causes weight loss.

Ghee tends to balance the
hormones in the body. This makes it an ideal contender if you are looking to relieve yourself of menstrual issues like PMS and irregular periods.

Ghee consumption increases
appetite in kids and adults alike. This is another reason to add it to your child’s food.

Ghee elevates the taste of any
dish that it is added to – a bowl of dal becomes tastier after adding ghee.

Ghee attracts toxic elements in
the body and helps in cleansing the body of harmful stuff. It is one of the most sattvic foods.

Regular consumption of ghee leads to a reduction in stress and anxiety levels.